Home North Devon Road Runners

Component Configuration Error:

Comments

No new comments.
DRAFT OLD VERSION LIVE Create Copy

Page Title

This component has not been configured.

Markdown syntax. Use this Cheatsheet for guidance.
{"ID":748,"SpaceID":3,"PageID":129,"CreateCopyOfID":null,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Beginners Programme 2022"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.northdevonroadrunners.com/Cms/Spaces/BEGINNERS/Beginners+Programme+2022"}],"NonOpenGraphTags":[]},"Path":"Beginners+Programme+2022","Title":"Beginners Programme 2022","Author":{"ID":2,"Name":"Trev Bryan","CompanyName":null},"Version":3,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"22/11/2021 13:32","VersionDescription":"v3 - Beginners Programme 2022 - Trev Bryan - 22/11/2021 13:32","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Elements":[{"Type":"HTML","Content":"\u003cp\u003e\u003c/p\u003e\n\u003cfigure\u003e\u003cimg src=\"https://www.northdevonroadrunners.com//Client/Images/Cms/NDRR Beginners Course.jpg\" data-image=\"1\"\u003e\u003c/figure\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eIntroduction.\u003c/span\u003e\u003c/h3\u003e\n\u003cp dir=\"ltr\"\u003eWe understand that taking up running from the beginning can seem a little daunting, so we at NDRR would like you to join us on a structured programme that aims to gradually increase stamina so that you can complete a 5k course after 9 weeks. \u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eThe total cost is £35. This includes the “couch to 5k” beginners programme, one year\u0027s membership with NDRR, and a half price voucher for club T-shirt ( which you will receive upon completion of course). \u003cbr\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eWANT TO FIND OUT MORE?\u003c/span\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/h4\u003e\n\u003cp style=\"text-align: justify;\"\u003eCome to the information evening on\u0026nbsp;Tuesday 11th January 2022 at 20:00 until 20:45\u0026nbsp;at\u0026nbsp; the\u0026nbsp;Tarka tennis centre.\u003c/p\u003e\n\u003cul\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThere will be no running at this session but an opportunity to meet the course leaders, ask any questions, sign up and pay. \u003c/strong\u003e\u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThere are only 30 places available. Signing up at the end of the\u0026nbsp;information evening\u0026nbsp; guarantees your place.\u0026nbsp;If any spaces are still available afterwards, they will be released on 12th Jan 2022.\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003c/strong\u003e\u003cstrong\u003ePlease go to\u003ca href=\"https://www.northdevonroadrunners.com/Events/Calendar/View?id=2234\" target=\"_blank\"\u003e this link to book your place for the information evening.\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cbr\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/h4\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eTimes and Dates\u003c/span\u003e\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eAfter signing\u0026nbsp;up, the course takes place with run/walks (7pm to 8pm\u0026nbsp;) on the following dates:\u003cbr\u003e\u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eTuesday 18th January \u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eTuesday 25th January \u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eTuesday 1st February \u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eTuesday 8th February \u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eTuesday 15th February \u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eTuesday 22nd February \u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eTuesday 1st March \u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eTuesday 8th March \u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eTuesday 15th March\u0026nbsp;\u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eAll sessions start and finish at the Tarka Tennis in Barnstaple. Please allow extra time for parking as there is currently building works in progress.\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eEach session follows a\u0026nbsp;structured running plan with a mixture of walking and jogging designed to gradually build up fitness and stamina \u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eThe course is designed to be realistic and achievable from the start \u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eNB for maximum benefit you should aim to do another two sessions a week with a day of rest in between\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eWho an come?\u003c/strong\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eAdults over 18 years only \u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eOpen to everyone especially if you’ve never run before \u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eYou should have a base fitness level of being able to walk for 20-35 minutes at a time before considering this programme \u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eIf you have any health concerns please check with your GP before signing up \u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eNB if you are a previous runner looking to return to running regularly,\u0026nbsp; then this course is probably not the one for you, but don\u0027t despair we have other options,\u0026nbsp;please email the club at \u003ca href=\"mailto:admin@ndroadrunners.com\"\u003eadmin@ndroadrunners.com\u003c/a\u003e\u0026nbsp;for alternative options.\u0026nbsp;\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eWhy do a beginners course?\u003c/strong\u003e\u003c/h4\u003e\n\u003cp dir=\"ltr\"\u003eLoads of benefits are gained from running including :\u003c/p\u003e\n\u003cul\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eImproved physical health especially heart and lungs \u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eImproves mental health, boosts confidence and self belief \u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eRelieves stress and helps combat depression\u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eWeight loss (when combined with healthy eating of course!)\u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eFriendship, encouragement, fun and safety with running with a group at night\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eEquipment Needed.\u003c/strong\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eEssential – a pair of comfortable road running trainers, comfortable sports clothing (layers are ideal so that you can add and remove as needed, (ladies – supportive sports bra a necessity). \u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eEssential – high visibility running bib. \u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eAdvisable – shower proof jacket, hats, gloves etc according to weather and individual choice.\u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003eIf you have one, a head torch would be of benefit \u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eFinally!!\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eDon’t be scared you will love it!\u003cbr\u003e\u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eNobody will be left alone or made to feel pressured. \u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eIt’s not about time goals, it’s about getting into a habit of exercise that makes you feel great!\u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eYou will be supported and encouraged every step of the way!\u003c/p\u003e\n\u003cp dir=\"ltr\"\u003eSee you soon, Jackie and Gill!\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eIf you have any queries regarding this course or want any further information please email \u003c/strong\u003e\u003ca href=\"mailto:beginners@ndroadrunners.com\" target=\"_blank\"\u003ebeginners@ndroadrunners.com\u003c/a\u003e .\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eWANT TO SIGN UP but cant make the Information Evening?\u003c/span\u003e\u003c/strong\u003e\u003c/h4\u003e\n\u003cp style=\"text-align: justify;\"\u003eIf you cannot attend the information evening (but are sure you want to do the course, then please contact us by email to discuss options.\u003cbr\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":0,"TopPadding":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}}],"PageURL":"https://www.northdevonroadrunners.com/Cms/Spaces/BEGINNERS/Beginners+Programme+2022?version=3","AllVersions":[{"ID":746,"Name":"v1 - Beginners Programme 2022 - Trev Bryan - 22/11/2021 13:18"},{"ID":747,"Name":"v2 - Beginners Programme 2022 - Trev Bryan - 22/11/2021 13:21"},{"ID":748,"Name":"v3 - Beginners Programme 2022 - Trev Bryan - 22/11/2021 13:32"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}