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Runners.\u003c/h4\u003e\n\u003cp class=\"text-justify\"\u003eWe are a friendly group of people who simply love running. 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Send us an email.","Icon":"fa fa-phone","LinkURL":"https://www.northdevonroadrunners.com/Home/ContactUs"}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"39","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003ch2 class=\"text-justify\"\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eAbout Us\u003c/span\u003e\u003c/h2\u003e\n\u003cp class=\"text-justify\"\u003eOur club is based in Barnstaple, North Devon. We meet at the Tarka Tennis Centre and have use their facilities, including a meeting area, changing rooms, showers and a cafe with bar.\u003c/p\u003e\n\u003ch4 class=\"text-justify\"\u003eOur aim\u003c/h4\u003e\n\u003cp class=\"text-justify\"\u003eTo enjoy the sport of running with an emphasis on enjoyment, that is not to say that we don\u0027t take the sport seriously. We recognise not everyone wants to be involved in competitive racing and may just be looking at running to provide a better level of fitness and a social scene to go with it. For those who are competitive; coaching, training and encouragement is given to ensure club members performances are enhanced.\u003c/p\u003e\n\u003ch4 class=\"text-justify\"\u003eHow active are we?\u003c/h4\u003e\n\u003cp class=\"text-justify\"\u003eIn addition to our regular Tuesday group runs and Thursday coaching sessions;\u003c/p\u003e\n\u003cp class=\"text-justify\"\u003eThe club organises it\u0027s own races including, the Braunton (10 Mile \u0026 10k), Arlington Court Canter (10k \u0026 5k), Hartland Hartbreaker (18 \u0026 8 miles), Jewsons Barnstaple Marathon \u0026 Half Marathon.\u003c/p\u003e\n\u003cp class=\"text-justify\"\u003eWe run a winter series of \u003ca href=\"https://www.webscorer.com/registerseries?pid=1\u0026seriesid=193585\u0026lang=en\"\u003e10k Handicap Races\u003c/a\u003e from the Tarka Tennis Centre and which sees every entrant having a equal chance of winning.\u003c/p\u003e\n\u003cp class=\"text-justify\"\u003eWe send multiple teams of all abilities to the \u003ca href=\"https://www.northdevonroadrunners.com/Cms/Spaces/NDRELAYS/North+Devon+Relays\"\u003eSummer League Relays\u003c/a\u003e and compete with clubs based across North Devon..\u003c/p\u003e\n\u003cp class=\"text-justify\"\u003eWe organise trips to multiple local races and usually provide at least one overseas club trip a year.\u003c/p\u003e\n\u003ch4 class=\"text-justify\"\u003eWhy should I join?\u003c/h4\u003e\n\u003cp class=\"text-justify\"\u003eApart from the fact that you might enjoy the company of like-minded people, instead of always running on your own, benefits that come with membership include:\u003c/p\u003e\n\u003cp class=\"text-justify\"\u003eDiscount at sports retailers.\u003c/p\u003e\n\u003cp class=\"text-justify\"\u003eReduced entry fees for any race that is organised under UKA rules.\u003c/p\u003e\n\u003cp class=\"text-justify\"\u003eOpportunity to enter the \u003ca href=\"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1753\"\u003eclub ballot\u0026nbsp;place/s for the Virgin Money London Marathon\u003c/a\u003e (Club Rules apply).\u003c/p\u003e\n\u003ch4 class=\"text-justify\"\u003eHistory of the club\u003c/h4\u003e\n\u003cp class=\"text-justify\"\u003eThe club has been in existence for more than 20 years.\u0026nbsp;\u003c/p\u003e\n\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cfigure\u003e\u003ca href=\"https://www.facebook.com/northdevonroadrunners/\" target=\"_blank\"\u003e\u003cimg src=\"https://www.northdevonroadrunners.com//Client/Images/Cms/Facebook copy.jpg\" height=\"50\" width=\"50\" data-image=\"p59fk9pppjku\"\u003e\u003c/a\u003e\u003c/figure\u003e\u003c/td\u003e\u003ctd\u003e\u003cfigure\u003e\u003ca href=\"https://www.twitter.com/ndroadrunners/\" target=\"_blank\"\u003e\u003cimg src=\"https://www.northdevonroadrunners.com//Client/Images/Cms/Twitter copy.jpg\" height=\"50\" width=\"50\" data-image=\"60wowj6e2ti7\"\u003e\u003c/a\u003e\u003c/figure\u003e\u003c/td\u003e\u003ctd\u003e\u003cfigure\u003e\u003ca href=\"https://www.strava.com/clubs/northdevonroadrunners\" target=\"_blank\"\u003e\u003cimg src=\"https://www.northdevonroadrunners.com//Client/Images/Cms/Strava copy.jpg\" height=\"50\" width=\"50\" data-image=\"sxcb3kd7pw5p\"\u003e\u003c/a\u003e\u003c/figure\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"40","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":1511,"SeriesID":326,"Date":"\/Date(1575869400000)\/","Title":"05:30 Morning Coaching :: Speed Work","Venue":"Rock Park","Description":"One of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. The sessions take place on a Monday, Wednesday and Friday morning each week and cover the following areas:\nMonday: Speed Work / EffortsWednesday: Oregons*Friday: Hill Work\n* The Oregons session gets its name from the University of Oregon in the USA where it was first invented. It involves fast running interspersed with circuit type activities, (e.g. Press-ups, Squats etc.)\nAll are welcome and there is a Facebook Group you will be invited to join, which offers details of upcoming sessions.","IsCustomDescription":false,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"DayName":"Monday","Day":9,"Month":"Dec","Year":2019,"Time":"05:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1511"},{"EventID":1723,"SeriesID":1720,"Date":"\/Date(1576004400000)\/","Title":"Winter Handicap 2019-2020 Round 2","Venue":"Tarka Tennis Centre","Description":"\u003cp\u003e\u003cstrong\u003eNEW WINTER HANDICAP RACE SERIES \u003c/strong\u003e\u003cstrong\u003e2019/20\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.webscorer.com/registerseries?pid=1\u0026seriesid=193585\u0026lang=en\" rel=\"nofollow\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; display: inline-block; width: 160px; height: 40px; background: url(\u0026quot;https://s.ws-images.com/images/ws-button-any.png\u0026quot;); font-family: arial, helvetica, sans-serif; font-size: 12px; line-height: 14px; text-decoration: none; font-weight: normal; color: rgb(68, 68, 68);\"\u003e\u003cspan style=\"margin:0;padding:6px 13px 4px 42px;height:36px;display:inline-block;overflow:hidden;\"\u003eClick here to register\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e","IsCustomDescription":true,"Type":{"ID":4,"Name":"NDRR Contest","ShortName":"NDRR Contest","GlyphClass":"fa fa-trophy","Colour":"rgb(48, 126, 191)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(48, 126, 191)\" title=\"NDRR Contest\"\u003e\u003ci class=\"fa fa-trophy\"\u003e\u003c/i\u003e NDRR Contest\u003c/span\u003e"},"DayName":"Tuesday","Day":10,"Month":"Dec","Year":2019,"Time":"19:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1723"},{"EventID":1406,"SeriesID":386,"Date":"\/Date(1576042200000)\/","Title":"05:30 Morning Coaching :: Oregons","Venue":"ASDA Carpark, Barnstaple","Description":"One of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. The sessions take place on a Monday, Wednesday and Friday morning each week and cover the following areas:\nMonday: Speed Work / EffortsWednesday: Oregons*Friday: Hill Work\n* The Oregons session gets its name from the University of Oregon in the USA where it was first invented. It involves fast running interspersed with circuit type activities, (e.g. Press-ups, Squats etc.)\nAll are welcome and there is a Facebook Group you will be invited to join, which offers details of upcoming sessions.","IsCustomDescription":false,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"DayName":"Wednesday","Day":11,"Month":"Dec","Year":2019,"Time":"05:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1406"},{"EventID":1749,"SeriesID":1736,"Date":"\/Date(1576180800000)\/","Title":"Thursday Coaching :: Luke :: Track Session (Braunton Athletics track at 8pm)","Venue":"Braunton Athletics Track","Description":"\u003cul\u003e\u003cli\u003e19\u003csup\u003eth\u003c/sup\u003eSeptember :: Ruth \u0026 Jeff :: Track Session (Braunton Athletics Track at 8pm)\u003c/li\u003e\u003cli\u003e26\u003csup\u003eth\u003c/sup\u003eSeptember :: Barbara :: Hills\u003c/li\u003e\u003cli\u003e03\u003csup\u003erd\u003c/sup\u003eOctober :: Bryan :: tbc\u003c/li\u003e\u003cli\u003e10\u003csup\u003eth\u003c/sup\u003eOctober :: Luke :: tbc\u003c/li\u003e\u003cli\u003e17\u003csup\u003eth\u003c/sup\u003eOctober :: Barbara :: Track Session (Braunton Athletics track at 8pm)\u003c/li\u003e\u003cli\u003e24\u003csup\u003eth\u003c/sup\u003eOctober :: Berni :: Speed and Agility Session\u003c/li\u003e\u003cli\u003e31\u003csup\u003est\u003c/sup\u003eOctober :: Jeff \u0026 Ruth :: tbc\u003c/li\u003e\u003cli\u003e07\u003csup\u003eth\u003c/sup\u003eNovember :: Barbara :: Surprise session\u003c/li\u003e\u003cli\u003e14\u003csup\u003eth\u003c/sup\u003eNovember :: Bryan \u0026 Carol :: Track Session (Braunton Athletics track at 8pm)\u003c/li\u003e\u003cli\u003e21\u003csup\u003est\u003c/sup\u003eNovember :: Berni :: Strength \u0026 Conditioning session\u003c/li\u003e\u003cli\u003e28\u003csup\u003eth\u003c/sup\u003eNovember :: Jeff \u0026 Ruth :: tbc\u003c/li\u003e\u003cli\u003e05\u003csup\u003eth\u003c/sup\u003eDecember :: Barbara :: Indoor session at Tarka Tennis\u003c/li\u003e\u003cli\u003e12\u003csup\u003eth\u003c/sup\u003eDecember :: Luke :: Track Session (Braunton Athletics track at 8pm)\u003c/li\u003e\u003cli\u003e19\u003csup\u003eth\u003c/sup\u003eDecember :: Jeff and Ruth :: Christmas Lights session!\u003c/li\u003e\u003cli\u003e26\u003csup\u003eth\u003c/sup\u003eDecember :: No coaching\u003c/li\u003e\u003cli\u003e02\u003csup\u003end\u003c/sup\u003eJanuary :: No coaching\u003c/li\u003e\u003c/ul\u003e","IsCustomDescription":true,"Type":{"ID":6,"Name":"Coaching","ShortName":"Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(69, 174, 69)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(69, 174, 69)\" title=\"Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Coaching\u003c/span\u003e"},"DayName":"Thursday","Day":12,"Month":"Dec","Year":2019,"Time":"20:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1749"},{"EventID":1616,"SeriesID":445,"Date":"\/Date(1576215000000)\/","Title":"05:30 Morning Coaching :: Hill Work","Venue":"Rock Park","Description":"One of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. 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It involves fast running interspersed with circuit type activities, (e.g. Press-ups, Squats etc.)\nAll are welcome and there is a Facebook Group you will be invited to join, which offers details of upcoming sessions.","IsCustomDescription":false,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"DayName":"Friday","Day":13,"Month":"Dec","Year":2019,"Time":"05:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1616"},{"EventID":1512,"SeriesID":326,"Date":"\/Date(1576474200000)\/","Title":"05:30 Morning Coaching :: Speed Work","Venue":"Rock Park","Description":"One of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. The sessions take place on a Monday, Wednesday and Friday morning each week and cover the following areas:\nMonday: Speed Work / EffortsWednesday: Oregons*Friday: Hill Work\n* The Oregons session gets its name from the University of Oregon in the USA where it was first invented. It involves fast running interspersed with circuit type activities, (e.g. Press-ups, Squats etc.)\nAll are welcome and there is a Facebook Group you will be invited to join, which offers details of upcoming sessions.","IsCustomDescription":false,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"DayName":"Monday","Day":16,"Month":"Dec","Year":2019,"Time":"05:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1512"},{"EventID":1802,"SeriesID":null,"Date":"\/Date(1576609200000)\/","Title":"NDRR Christmas Running Quiz (Fancy Dress)","Venue":"Tarka Tennis Centre","Description":"\nNDRR Christmas Running Quiz in Fancy Dress\nDate: Tuesday the 17th of December @ 19h00Venue: Tarka Tennis CentreCost: £5.00 (Pay on night)Dress Code: Fancy DressPrizes: Best Fancy Dress Team (Max 5 people), Best Fancy Dress Individual. Winning Team (i.e. Prize for most correct answers in the quiz.)\nOther details:\nPlease bring a plate of food to have after the quiz. \nThe £5.00 entry fees will go to Dementia UK. Dementia UK provides specialist dementia support for families through their Admiral Nurse service.\nUse the form provided on sign-up to submit your team /or ask to be allocated a team.\nPlease direct any questions to Angela Walter or Mike Davey.\nWe look forward to seeing you there, for what will be a fun night and for a good cause.\n\n\n","IsCustomDescription":false,"Type":{"ID":10,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-beer","Colour":"rgb(227, 146, 21)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(227, 146, 21)\" title=\"Social\"\u003e\u003ci class=\"fa fa-beer\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"DayName":"Tuesday","Day":17,"Month":"Dec","Year":2019,"Time":"19:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1802"},{"EventID":1407,"SeriesID":386,"Date":"\/Date(1576647000000)\/","Title":"05:30 Morning Coaching :: Oregons","Venue":"ASDA Carpark, Barnstaple","Description":"One of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. The sessions take place on a Monday, Wednesday and Friday morning each week and cover the following areas:\nMonday: Speed Work / EffortsWednesday: Oregons*Friday: Hill Work\n* The Oregons session gets its name from the University of Oregon in the USA where it was first invented. It involves fast running interspersed with circuit type activities, (e.g. Press-ups, Squats etc.)\nAll are welcome and there is a Facebook Group you will be invited to join, which offers details of upcoming sessions.","IsCustomDescription":false,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"DayName":"Wednesday","Day":18,"Month":"Dec","Year":2019,"Time":"05:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1407"},{"EventID":1617,"SeriesID":445,"Date":"\/Date(1576819800000)\/","Title":"05:30 Morning Coaching :: Hill Work","Venue":"Rock Park","Description":"One of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. The sessions take place on a Monday, Wednesday and Friday morning each week and cover the following areas:\nMonday: Speed Work / EffortsWednesday: Oregons*Friday: Hill Work\n* The Oregons session gets its name from the University of Oregon in the USA where it was first invented. It involves fast running interspersed with circuit type activities, (e.g. Press-ups, Squats etc.)\nAll are welcome and there is a Facebook Group you will be invited to join, which offers details of upcoming sessions.","IsCustomDescription":false,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"DayName":"Friday","Day":20,"Month":"Dec","Year":2019,"Time":"05:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1617"},{"EventID":1513,"SeriesID":326,"Date":"\/Date(1577079000000)\/","Title":"05:30 Morning Coaching :: Speed Work","Venue":"Rock Park","Description":"One of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. The sessions take place on a Monday, Wednesday and Friday morning each week and cover the following areas:\nMonday: Speed Work / EffortsWednesday: Oregons*Friday: Hill Work\n* The Oregons session gets its name from the University of Oregon in the USA where it was first invented. It involves fast running interspersed with circuit type activities, (e.g. Press-ups, Squats etc.)\nAll are welcome and there is a Facebook Group you will be invited to join, which offers details of upcoming sessions.","IsCustomDescription":false,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"DayName":"Monday","Day":23,"Month":"Dec","Year":2019,"Time":"05:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1513"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"41","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"announcements","ComponentData":{"Announcements":[{"ID":184,"Title":"Winter Handicap :: New route to accommodate New Bridge road closure","Text":"\u003cp style=\"text-align: justify;\"\u003eAs you are probably aware, the New Bridge is currently closed for works. Resultantly, we will not be able to run over it for this week comings Winter Handicap. \u003cbr\u003e\u003cbr\u003eWe have altered the existing route slightly to accommodated for this and which will involve you coming back along the Tarka Trail from Pottington instead of going over the New Bridge. \u003cbr\u003e\u003cbr\u003eTEMPORARY ROUTE BELOW:\u0026nbsp;\u003c/p\u003e\u003cul\u003e\u003cli\u003eProposed Winter Handicap (NoBridge) Route. 5 miles\u0026nbsp;\u003c/li\u003e\u003cli\u003eLeave Tarka on main path to the Old Bridge.\u003c/li\u003e\u003cli\u003eOnce over bridge turn right along Taw Vale.\u003c/li\u003e\u003cli\u003eContinue up to Newport after 1st Zebra crossing but before 2 nd turn left at red Post Box into Victoria Street. (Road Crossing)\u003c/li\u003e\u003cli\u003eFollow the road down to the fork, bear left into Portmarsh Lane continue down to Victoria Road, turn left. (Road Crossing)\u003c/li\u003e\u003cli\u003eFollow road down to Taw Vale turn right along New Road and through under-pass by Old Bridge. (Road Crossing)\u003c/li\u003e\u003cli\u003eContinue along Cycle path to the Café Tea by the Taw, bear right onto the road.\u003c/li\u003e\u003cli\u003eFollow Castle Street all the way to the Civic Centre, enter the car park and continue over Swing Bridge and under New Bridge.\u003c/li\u003e\u003cli\u003eContinue on Cycle path and turn right into link path to Pottington. Turn left into Riverside Road\u003c/li\u003e\u003cli\u003eTake second Right into Upcott Road and follow the road all the way round until T-junction with Pilland Way.\u003c/li\u003e\u003cli\u003eTurn Right down to T-junction with Riverside Road. Turn left. (Road Crossing) (No New Bridge Crossing)\u003c/li\u003e\u003cli\u003eREVISED SECTION. - Follow the route you came into Pottington.\u003c/li\u003e\u003cli\u003eTurn right onto the Link Path all the way to the cycle track then turn left.\u003c/li\u003e\u003cli\u003eFollow the cycle track all the way to the Civic Centre car park, once over the swing bridge bear left into car park (through railings)\u003c/li\u003e\u003cli\u003eCross the car park onto Castle Street past Café Tea by the Taw and onto the Old Bridge.\u003c/li\u003e\u003cli\u003eOver the Old Bridge, crossover at the traffic lights, past the Leisure Centre and back to Tarka Tennis.\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e","PostingTime":"05 December 2019 14:42","PostingUserName":"Justin Beckley","CanMarkAsRead":false,"HasBeenRead":false},{"ID":180,"Title":"NDRR Christmas Running Quiz in Fancy Dress","Text":"\u003ch4\u003e\u003ca href=\"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1802\"\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eSIGN-UP HERE\u003c/span\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003eDate: Tuesday the 17th of December @ 19h00\u003cbr\u003e\u003c/li\u003e\u003cli\u003eVenue: Tarka Tennis Centre\u003c/li\u003e\u003cli\u003eCost: £5.00 (Pay on night)\u003c/li\u003e\u003cli\u003eDress Code: Fancy Dress\u003c/li\u003e\u003cli\u003ePrizes: Best Fancy Dress Team (Max 5 people), Best Fancy Dress Individual. Winning Team (i.e. Prize for most correct answers in the quiz.)\u003c/li\u003e\u003c/ul\u003e\n\u003ch4 style=\"text-align: justify;\"\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eOther details:\u003c/span\u003e\u003c/h4\u003e\n\u003cp style=\"text-align: justify;\"\u003ePlease bring a plate of food to have after the quiz. \u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eThe £5.00 entry fees will go to \u003ca href=\"https://www.dementiauk.org/\" rel=\"nofollow\"\u003eDementia UK\u003c/a\u003e. Dementia UK provides specialist dementia support for families through their Admiral Nurse service.\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eUse the form provided on sign-up to submit your team /or ask to be allocated a team.\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003ePlease direct any questions to Angela Walter or Mike Davey.\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eWe look forward to seeing you there, for what will be a fun night and for a good cause.\u003c/p\u003e","PostingTime":"05 December 2019 14:40","PostingUserName":"Justin Beckley","CanMarkAsRead":false,"HasBeenRead":false},{"ID":176,"Title":"BOOK NOW: NDRR Annual Awards Dinner (2019)","Text":"\u003cp\u003eTickets are now on sale for the NDRR Annual Awards Dinner (2019), to be held at the Royal and Fortesque Hotel on the 10th of January 2020.\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003ca href=\"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1784\"\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eBOOK NOW\u003c/span\u003e\u003c/a\u003e\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(89, 89, 89);\"\u003e* \u003cem\u003eNote: You must be logged-in to book a place.\u003c/em\u003e\u003c/span\u003e\u003c/p\u003e","PostingTime":"05 December 2019 14:40","PostingUserName":"Justin Beckley","CanMarkAsRead":false,"HasBeenRead":false},{"ID":177,"Title":"NOMINATIONS: NDRR Annual Awards Dinner","Text":"\u003cp style=\"text-align: justify;\"\u003eNominations are now open for the NDRR Annual Awards Dinner\u0026nbsp;(2019), to be held at the Royal and Fortesque Hotel on the 10th of January 2020.\u003c/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003ca href=\"https://www.surveymonkey.co.uk/r/NDRRAwardsDinner2019\"\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eSUBMIT YOUR NOMINATIONS\u003c/span\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"color: rgb(89, 89, 89);\"\u003e* \u003cem\u003eNote: Nominations must be submitted by the 22nd of December 2019\u003c/em\u003e\u003c/span\u003e\u003c/p\u003e","PostingTime":"05 December 2019 14:40","PostingUserName":"Justin Beckley","CanMarkAsRead":false,"HasBeenRead":false},{"ID":182,"Title":"NDRR Beginners Course :: Get Running 2020","Text":"\u003ch4 style=\"text-align: justify;\"\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eAn introduction to the Beginners 10-week Running programme (Get Running).\u003c/span\u003e\u003c/h4\u003e\n\u003cp style=\"text-align: justify;\"\u003eWould you like to be able to run 2.5 miles (or 3 or the magic 5K)? Do you have a loyalty card with Greggs? Are you out of breath when walking to your Gin Cabinet? Was the last time you saw your toes when Madonna was top of the charts? Would you like to meet new like-minded people, who would also like to get fit, lose weight or get off the sofa?\u0026nbsp;Then this course may just be for you.\u003cbr\u003e\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eBy the end of the course you should be able to run for 30 minutes (about 2.5 - 3 miles)\u003cbr\u003e\u003c/p\u003e\n\u003ch4 style=\"text-align: justify;\"\u003e\u003ca href=\"https://www.northdevonroadrunners.com/Cms/Spaces/BEGINNERS/Beginners+Get+Running+2020+Programme\"\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eFIND OUT MORE\u003c/span\u003e\u003c/a\u003e\u003c/h4\u003e","PostingTime":"05 December 2019 14:40","PostingUserName":"Justin Beckley","CanMarkAsRead":false,"HasBeenRead":false},{"ID":183,"Title":"Arlington Court Canter 2020","Text":"\u003cp\u003eEntries for Arlington will open on 1st December 2019. Race sold out early last year and there are no entries on the day.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.northdevonroadrunners.com/Cms/Spaces/ARLINGTON2020/Arlington+Court+Canter+2020+Entries\"\u003eYou can enter the race here\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eIf you can help out before, during or after the race then \u003ca href=\"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1803\"\u003eplease sign up as a volunteer here\u003c/a\u003e\u003c/p\u003e\u003cp\u003eMany thanks\u003c/p\u003e\u003cp\u003eArlington Race team\u003c/p\u003e","PostingTime":"28 November 2019 11:21","PostingUserName":"Trev Bryan","CanMarkAsRead":false,"HasBeenRead":false},{"ID":179,"Title":"Winter Handicap 2019-2020","Text":"\u003cp\u003eRound 1 completed and so the series standings have been calculated.\u003c/p\u003e\u003cp\u003eYou can find them \u003ca href=\"https://www.northdevonroadrunners.com/Cms/Spaces/WH20192020/Winter+Handicap+20192020+Series+Standings\"\u003eHERE\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e","PostingTime":"18 November 2019 09:05","PostingUserName":"Trev Bryan","CanMarkAsRead":false,"HasBeenRead":false},{"ID":175,"Title":"New Winter Handicap Route 2019/20","Text":"\u003ciframe src=\u0027https://connect.garmin.com/modern/course/embed/28943069\u0027 width=\u0027465\u0027 height=\u0027548\u0027 frameborder=\u00270\u0027\u003e\u003c/iframe\u003e","PostingTime":"05 November 2019 15:16","PostingUserName":"Justin Beckley","CanMarkAsRead":false,"HasBeenRead":false},{"ID":171,"Title":"Winter Handicap 2019-2020 Results","Text":"\u003cp\u003eThe results for all rounds can be found on Webscorer.\u003c/p\u003e\n\u003cp\u003eNote! This simply displays the recorded times for each round. The full results\u0026nbsp; with winners points will be published separately .. stayed tuned.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.webscorer.com/seriesresult?seriesid=198945\u0026lang=en\" target=\"_blank\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; display: inline-block; width: 160px; height: 40px; background: url(\u0026quot;https://s.ws-images.com/images/ws-button-any.png\u0026quot;); font-family: arial, helvetica, sans-serif; font-size: 12px; line-height: 14px; text-decoration: none; font-weight: normal; color: rgb(68, 68, 68);\" onmouseover=\"this.style.color=\u0026quot;#60a200\u0026quot;\" onmouseout=\"this.style.color=\u0026quot;#444\u0026quot;\"\u003e\u003cspan style=\"margin:0;padding:6px 13px 4px 42px;height:36px;display:inline-block;overflow:hidden;\"\u003eNDRR WH2019-2020 Results\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e","PostingTime":"09 October 2019 08:08","PostingUserName":"Trev Bryan","CanMarkAsRead":false,"HasBeenRead":false},{"ID":168,"Title":"Autumn Thursday Coaching Sessions","Text":"\u003ch4 style=\"text-align: justify;\"\u003e\u003cspan style=\"background-color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e2019 Thursday Coaching run at 7pm from Tarka Tennis, unless specified otherwise:\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003e19\u003csup\u003eth\u003c/sup\u003eSeptember :: Ruth \u0026 Jeff :: Track Session (Braunton Athletics Track at 8pm)\u003c/li\u003e\u003cli\u003e26\u003csup\u003eth\u003c/sup\u003eSeptember :: Barbara :: Hills\u003c/li\u003e\u003cli\u003e03\u003csup\u003erd\u003c/sup\u003eOctober :: Bryan :: tbc\u003c/li\u003e\u003cli\u003e10\u003csup\u003eth\u003c/sup\u003eOctober :: Luke :: tbc\u003c/li\u003e\u003cli\u003e17\u003csup\u003eth\u003c/sup\u003eOctober :: Barbara :: Track Session (Braunton Athletics track at 8pm)\u003c/li\u003e\u003cli\u003e24\u003csup\u003eth\u003c/sup\u003eOctober :: Berni :: Speed and Agility Session\u003c/li\u003e\u003cli\u003e31\u003csup\u003est\u003c/sup\u003eOctober :: Jeff \u0026 Ruth :: tbc\u003c/li\u003e\u003cli\u003e07\u003csup\u003eth\u003c/sup\u003eNovember :: Barbara :: Surprise session\u003c/li\u003e\u003cli\u003e14\u003csup\u003eth\u003c/sup\u003eNovember :: Bryan \u0026 Carol :: Track Session (Braunton Athletics track at 8pm)\u003c/li\u003e\u003cli\u003e21\u003csup\u003est\u003c/sup\u003eNovember :: Berni :: Strength \u0026 Conditioning session\u003c/li\u003e\u003cli\u003e28\u003csup\u003eth\u003c/sup\u003eNovember :: Jeff \u0026 Ruth :: tbc\u003c/li\u003e\u003cli\u003e05\u003csup\u003eth\u003c/sup\u003eDecember :: Barbara :: Indoor session at Tarka Tennis\u003c/li\u003e\u003cli\u003e12\u003csup\u003eth\u003c/sup\u003eDecember :: Luke :: Track Session (Braunton Athletics track at 8pm)\u003c/li\u003e\u003cli\u003e19\u003csup\u003eth\u003c/sup\u003eDecember :: Jeff and Ruth :: Christmas Lights session!\u003c/li\u003e\u003cli\u003e26\u003csup\u003eth\u003c/sup\u003eDecember :: No coaching\u003c/li\u003e\u003cli\u003e02\u003csup\u003end\u003c/sup\u003eJanuary :: No coaching\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cbr\u003e\u003c/span\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003c/span\u003e\u003c/span\u003e* NOTE: Sessions at the Braunton Athletics Track start at 20h00 NOT 19h00, as is the case with the sessions held at the Tarka Tennis Centre.\u003c/p\u003e","PostingTime":"19 September 2019 13:38","PostingUserName":"Justin Beckley","CanMarkAsRead":false,"HasBeenRead":false},{"ID":167,"Title":"Winter Handicap 2019-2020","Text":"\u003cp\u003eA new series of challenging handicap races to keep those legs of yours in mint condition during the coming winter months and come the spring you will be race ready.\u003c/p\u003e\n\u003cp\u003ePlease check your emails for details of the races and how to sign up via Webscorer\u003c/p\u003e\n\u003cp\u003e** NOTE THERE IS NO CHARGE FOR THIS BUT YOU MUST BE A PAID UP CLUB MEMBER **\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.webscorer.com/registerseries?pid=1\u0026seriesid=193585\u0026lang=en\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; display: inline-block; width: 160px; height: 40px; background: url(\u0026quot;https://s.ws-images.com/images/ws-button-any.png\u0026quot;); font-family: arial, helvetica, sans-serif; font-size: 12px; line-height: 14px; text-decoration: none; font-weight: normal; color: rgb(68, 68, 68);\" onmouseover=\"this.style.color=\u0026quot;#60a200\u0026quot;\" onmouseout=\"this.style.color=\u0026quot;#444\u0026quot;\"\u003e\u003cspan style=\"margin:0;padding:6px 13px 4px 42px;height:36px;display:inline-block;overflow:hidden;\"\u003eRegister for WH2019-2020\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18px;\"\u003eVolunteers needed\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eAre you able to\u0026nbsp;Help the timing team? If so please \u003ca href=\"https://www.northdevonroadrunners.com/Events/Calendar/ViewSeries?id=1728\"\u003esign up to assist here\u003c/a\u003e. This is a great opportunity to learn about the Webscorer timing app we use and help the club expand the timing team. Thank you points will be awarded. For more information please contact Alan,Carol or Trev.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eClarification and amendment to one of the round dates.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe winter handicap course is NOT a 10Km course. Alan is proposing a new route (approx 5 miles) which will be confirmed soon and details put up on the club notice board in the Tarka Tennis centre.\u003c/p\u003e\n\u003cp\u003eFebruary\u0027s date (Round 4) has changed to the 4th (was 11th) to avoid a clash with an event taking place at the Tarka Tennis centre. \u003c/p\u003e\n\u003cp\u003e\u003cu\u003e\u003cstrong\u003eIf you have signed up to race or assist timing on that round and can no longer make it , please let me know so I can adjust the registrations. \u003c/strong\u003e\u003c/u\u003e\u003c/p\u003e","PostingTime":"19 September 2019 09:38","PostingUserName":"Trev Bryan","CanMarkAsRead":false,"HasBeenRead":false},{"ID":137,"Title":"Using NDRR Tokens for Race Entry","Text":"\u003cp style=\"text-align: justify;\"\u003eIf the club event is hosted on our website then a \u0027payment by token\u0027 option will be provided when\u0026nbsp;you sign-up (register).\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eHowever, some of our races are now using external registration (entry) systems (e.g. WebScorer and PrimoEvents).\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eIf you would like to use\u0026nbsp;your hard earned NDRR Tokens instead of payment using money,\u0026nbsp;then you should :\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eCheck the race entry system allows this. If necessary\u0026nbsp;use the \u0027contact organiser\u0027 feature on the race entry page before attempting registration.\u003c/li\u003e\u003cli\u003eCheck the amount of tokens required. Then \u003ca href=\"https://www.northdevonroadrunners.com/Finance/Tokens/MyTransactions\"\u003echeck your token balance\u003c/a\u003e. None of our races allow part payment split between money and tokens, you need the full token amount.\u003c/li\u003e\u003cli\u003eContact the race organiser to request payment via tokens.\u003c/li\u003e\u003cli\u003eContact the \u003ca href=\"mailto:memberships@ndroadrunners.com\"\u003emembership secretary\u003c/a\u003e to request that some of your tokens are used for race entry.\u003c/li\u003e\u003c/ul\u003e\n\u003cp style=\"text-align: justify;\"\u003eYou will then be sent an appropriate discount code to use on the race registration site and your token amount will be adjusted. Discount codes can only be used once.\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eTrev.\u003c/p\u003e","PostingTime":"20 February 2019 15:46","PostingUserName":"Justin Beckley","CanMarkAsRead":false,"HasBeenRead":false},{"ID":133,"Title":"NDRR Braunton 10 (2020) :: Entries Now Open","Text":"\u003ch4\u003e\u003ca href=\"https://www.webscorer.com/register?raceid=166458\"\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eClick here to ENTER\u003c/span\u003e:\u003c/a\u003e\u003c/h4\u003e\u003cp\u003e\n\u003ca href=\"https://www.webscorer.com/register?raceid=166458\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; display: inline-block; width: 160px; height: 40px; background-image: url(\u0026quot;https://s.ws-images.com/images/ws-button-any.png\u0026quot;); font-family: arial, helvetica, sans-serif; font-size: 12px; line-height: 14px; text-decoration: none; font-weight: normal; color: rgb(68, 68, 68);\" onmouseover=\"this.style.color=\u0026quot;#60a200\u0026quot;\" onmouseout=\"this.style.color=\u0026quot;#444\u0026quot;\"\u003e\u003cspan style=\"margin:0;padding:6px 13px 4px 42px;height:36px;display:inline-block;overflow:hidden;\"\u003eClick here to register\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e","PostingTime":"22 January 2019 22:16","PostingUserName":"Justin Beckley","CanMarkAsRead":false,"HasBeenRead":false},{"ID":132,"Title":"Braunton 10 (2019) :: Drone Footage","Text":"\u003cfigure\u003e\u003ciframe width=\"300\" height=\"169\" src=\"https://www.youtube.com/embed/ls-oqiQE5Vk\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c/iframe\u003e\u003c/figure\u003e","PostingTime":"22 January 2019 13:36","PostingUserName":"Justin Beckley","CanMarkAsRead":false,"HasBeenRead":false}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"42","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003cfigure\u003e\u003ciframe name=\"Strava Club Summary\" width=\"100%\" height=\"160\" class=\"wrapperbox2 rt-gradient icon-road\" id=\"blockrandom\" src=\"https://www.strava.com/clubs/northdevonroadrunners/latest-rides/c966dc882f2c0e398916a7b019e3af318f246eee?show_rides=false\" frameborder=\"0\" scrolling=\"auto\" onload=\"iFrameHeight()\"\u003e\u003c/iframe\u003e\u003c/figure\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.northdevonroadrunners.com/Cms/Spaces/DEFAULT/Home+Page?version=4","AllVersions":[{"ID":603,"Name":"v1 - Home Page - Joanne Shovelton - 04/08/2019 02:10"},{"ID":613,"Name":"v2 - Home Page - Justin Beckley - 01/10/2019 14:26"},{"ID":615,"Name":"v3 - Home Page - Trev Bryan - 31/10/2019 15:28"},{"ID":616,"Name":"v4 - Home Page - Trev Bryan - 31/10/2019 15:30"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false}